Coaching & performance
Train with confidence
Preparing for a major marathon requires more than simply logging miles. Our coaching services help athletes arrive race-ready.
Online Coaching
Personalised training plans designed around your goals, fitness level and race calendar.
Comrades Marathon Coaching
Specialist preparation for the unique demands of the world's most famous ultra-marathon.
Race Strategy Sessions
Learn pacing, hydration, nutrition and mental preparation strategies for race day.
Training Camps
Train in South Africa before race day and experience the routes first-hand.
Athlete support
What you get with Andreas
Whether you're running your first marathon or your tenth Comrades, Andreas provides expert guidance every step of the way.
- Training Guidance
- Marathon Preparation
- Comrades Race Strategy
- Route Familiarisation Sessions
- Coaching Workshops
- Group Training Runs
- Race Weekend Support
- Runner Education Workshops